Common Acne Myths

Many people think that acne is related to a poor hygiene and wash their skin too often and to hard. However, acne is not caused by poor hygiene. Extensive washing and treatment with aggressive products will only further irritate the skin and therefore worsen the condition. Washing is important to remove dead skin cells and excess oil, but it needs to be done with a mild product.

Note: It is important to change the pillowcase at least once a week and always clean make-up brushes and sponges. Also, pat drying your skin after washing should always be done with a fresh clean towel.

For a long time people assumed acne problems were related to food. However, recent studies proof that this is not true. Chocolate or pizza will not cause acne. Nevertheless, it cannot harm to eat a balanced diet.

Acne is also not caused by stress. Stress can indeed effect a change in hormone levels, but hormone levels changed by stress do generally not cause acne.

It is definitely a myth that acne cannot be treated and needs to be left alone. There are treatments available and they have helped many people all over the world. In severe cases it is necessary to see a dermatologist to avoid possible acne scarring.